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Olympic Lifting Seminar Critical Mass will be hosting an Olympic Lifting Seminar with Olympic Lifting Coach Dane Miller and the Mach 1 Barbell team. This event will be on February 1st at 11:00am-2:00pmWhat will you learn?Proper technical cues.What auxiliary lifts can you do to compliment your Olympic Lifts?How does a well planned out Prioritization workout plan […]
A New Years Resolution Did you know that most New Years Resolutions are unsuccessful? THEY ARE! There’s nothing better than exercising when it works with your schedule. The problem is you have a busy schedule and exercising takes a back seat on the ‘to do list.’ That’s why most gyms capitalize on you at this […]
The Flowing DutchmanSTEEL MACE FUNCTIONAL FITNESS WORKSHOPThis February 8th, all the way from Amsterdam, The Flowing Dutchman will be putting on an 8 hour Fitness workshop on the Steel Mace and other functional movements. These types of seminars highlighting different ways to reach your fitness goals will be routinely done here at Critical Mass. You […]
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