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Functional Strength & Conditioning for the First Responder.
Elizabeth NJ Fire Fighter
“Went for my assessment with Ken who knows his stuff! I signed up for PT and looking forward to hitting it in this really cool gym. Been training for 27 years and I’m a fireman plus I was a former owner of a cardio kickboxing studio so I been around long enough to know a good trainer!”
Former Body Builder
“Critical Mass Find Your Strength has not only helped me achieve my fitness goals, but has exceeded all expectations. It’s one of the few places you get the benefit of individualized training instruction while participating in a group class setting. Trainers Jon, Ken and R.J., are extremely knowledgeable & experienced on every fitness level no matter what your goal is.”
See what's happening at Critical Mass Training Systems
Olympic Lifting Seminar Critical Mass will be hosting an Olympic Lifting Seminar with Olympic Lifting Coach Dane Miller and the Mach 1 Barbell team. This event will be on February 1st at 11:00am-2:00pmWhat will you learn?Proper technical cues.What auxiliary lifts can you do to compliment your Olympic Lifts?How does a well planned out Prioritization workout plan […]
A New Years Resolution Did you know that most New Years Resolutions are unsuccessful? THEY ARE! There’s nothing better than exercising when it works with your schedule. The problem is you have a busy schedule and exercising takes a back seat on the ‘to do list.’ That’s why most gyms capitalize on you at this […]
Fitness Workshop with “The Flowing Dutchman.” This February 8th, all the way from Amsterdam, The Flowing Dutchman will be putting on an 8 hour Fitness workshop on the Steel Mace and other functional movements. These types of seminars highlighting different ways to reach your fitness goals will be routinely done here at Critical Mass. You […]
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