28 Day FASTING Challenge

One of the worst ways of dieting is one that burns both muscle and fat. If you really want to transform your body then the goal should be to sustain/build muscle and burn fat. Starving yourself doesn’t cut it. There is no reason to put in all this work to look like a smaller version of your fatter self! That’s where Critical Mass’ 28 Day FAST comes in. In the past we have followed a well balanced diet, but this time around we are working with INTERMITTENT FASTING. Don’t know what INTERMITTENT FASTING is?  It’s restricting your food consumption to a certain time frame within the day.  It’s been found to have some interesting results.

  • Human growth hormone (HGH): Increased levels of Growth Hormone will increase during a fast. Growth hormone is a hormone that can aid fat loss and muscle gain. Basically, HGH was responsible for your growth as a baby to an adult. Source
  • Insulin: Insulin increases when we eat. When we fast, insulin decreases dramatically. Lower levels of insulin facilitate fat burning. Source
  • Norepinephrine (noradrenaline): Norepinephrine is sent into the fat cells, making them break down body fat into usable free fatty acids that can be burned for energy. Source

fatmuscle

There are a few ways to apply the INTERMITTENT FASTING in order to become successful. I myself FAST once every three days and I’m down around 45lbs. My partner Adam almost lives a full FASTING life! I don’t think you can pinch any fat on his body! There are many ways to approach this and be successful. Decide now to be part of a small group of individuals with a common goal.  If you would like to hear more then come by our FASTING Challenge meeting on April 8th. To sign up or learn more CLICK HERE

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s