Do you need coffee to start off your day? Have you recently gained weight, especially around the mid section? If Yes, then you may be
Looks like eating plenty of nitrate rich vegetables, like spinach and beets, lowers the chance of stroke or heart attack. I really have to start
Lets get your brain churning! Avoiding sugar is a smart move on your part. Replacing it with an artificial sweetener is a bad move! Artificial sweeteners still
Just a quick entry… It looks like research is finding that poor sleep and Alzheimer’s may be related! Sleep is a critical time for the
So summer is coming to an end. Be honest, have you been on top of your workouts or did they fall off. Listen it happens.
Listen, I’m all for feeling good for workouts and sometimes that feeling good involves the use of Advil or Motrin, better known as NSAIDs (none