100yrs ago our society depended on grass fed beefs and wild fish. Today a diet with adequate amounts of fish is diminishing. Your probably saying
We are bombarded with videos of people who are doing some impressive athletic abilities. However, what is really impressive? Is it the person with 1 million followers on Instagram doing something cool or is it the athlete that has directed his abilities to a single event?
If you’ve been interested in fitness and health for more than a minute, then you know by now how important drinking plenty of water is
By Adam Eckart, MS, CSCS, FDN-P Summary Obesity has reached epidemic proportions affecting more than 36% of all Americans. The health implications of obesity include
Drinking alcohol after a strenuous workout can deter your body’s ability to repair the muscles. Researchers in New Zealand found that even drinking a moderate amount of alcohol and not being hung over the next day can zap your strength.
The Jersey Shore has so many places to run, from the parks, streets and board walks. With warmer weather comes the motivation to get outside