The Only Trend That MATTERS!

Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed.

Of course, these trends pass with the seasons, quickly being replaced with something newer and more popular.

Today I’d like you to consider the only trend that really matters to your health and fitness progress: the trend of your own BEHAVIOR!

Here’s what I mean: Have you ever noticed how easy it is to do the same thing today as you did yesterday? This applies to both your activity level and your diet.

If you got up at 5am yesterday to get in a workout, then getting up at 5am again today is going to be pretty easy. However, if you slept in until 7am yesterday then getting up at 5am today is going to be much more difficult.
If you ate pizza and beer for dinner last night, then eating pizza and beer (or a burger and fries) is going to feel pretty natural. However, if you ate grilled chicken and broccoli for dinner last night, then eating a salad and grilled fish for dinner is going to feel easy.

Remember learning about inertia in school? Inertia is the resistance of any physical object to any change in its state of motion. This has incredible application to your fitness journey.

The longer you can maintain a healthy fitness trend in your own behavior, the easier it will become to maintain that trend. Isn’t that great?!

This simple concept, of maintaining your own daily fitness trend, is the way to continue towards your goal, to avoid setbacks, and to maintain your forward momentum.

So the next time that you see a flashy headline about the latest fitness trend, simply smile to yourself and focus on keeping your own daily fitness progress on track.

Want accountability? Critical Mass would love to help you! Give us call or shoot us an email and let’s get you on track to shed some major fat before summer! CONTACT US HERE!

Locker Room Nudity

I think we have all been there. You walk in the locker room and there is a guy who seems to just be standing there waiting for a poor victim to talk to as his balls are just SWINGING from side to side!

Yup, it’s you!

You are the victim who has to keep eye contact while you talk about recent politics or what your workout consisted of. This just doesn’t happen to the guys, this also happens in the women’s locker room. I have heard of stories of women just flaunting their bodies around and doing their make-up completely nude. I even heard of a topless locker room fight between a trainer and member!

Do we really need to deal with this shit? So, if you are reading this and you are the person who hangs out in the locker rooms in full nude, PLEASE STOP! Get dressed and move on with your day. No body wants to have their gym experience be tainted by having to unsee the seen!

Just needed to put that out there.

Excuses are for the weak

Having trouble keeping up your motivation to workout?  We have found that many people flake out and their excuses are many!

  • Work schedule conflicts
  • Doctor recommended stopping the classes because they are “for younger people.”
  • Weird injuries that they can’t work around

What we have found is that many people don’t find working out important. So, how do you change the minds of the weak? For me it’s pretty simple… people who workout live longer, feel better, perform better at work and in bed! Why not function at your best? There shouldn’t be, there can’t be any reason not to! That’s why we started Critical Mass Training Systems! We want to spread the love on being fit! We want to show you the ways in which your body can move.

YOUR HEALTH IS YOUR WEALTH!

YOUR FAMILY DEPENDS ON YOU TO BE THERE!

Listen if you don’t want to workout out in a structured setting then you better be outside digging a damn hole or running here and jumping there! The United States has a 40% obesity rate and a 30% diabetic/pre-diabetic problem. There are two reasons for this. One- the shit you eat and two- the lack of physical activity! It’s time to make a change. Make working out a priority like eating and sleeping… even if it’s once a week! Stop the nonsense! Do something to show your body and your family that you care!

 

Thinking Positive & Mortality

Seems like perception is everything now-a-days.  “See it, achieve it”. With popular books like The Secret, people are starting follow, “put your thoughts into the Universe and the Universe will respond.” A genie in the bottle I guess?  It seems simple enough, but does it work.  Does thinking positive make you a more positive person, or have more favorable life experiences? I would like to believe so, and the American Psychological Association may have just provided some evidence that it does work. Well, at least for health reasons, maybe not by magically depositing One Million Dollars in my bank account.

The Journal Health Psychology published a study on how healthy you THINK you are affects your risk of death more than how healthy you ACTUALLY may be.  The study looked at 61,000 individuals from diverse backgrounds with an huge spectrum of data from demographics, gender, physical activity, stress, extracurricular activity and much more. They even tracked individuals over the 21 year long study to see who died.

Researchers found that when individuals thought they were LESS healthy than their peers that it was associated with significantly higher risk of death! When subjects thought they were MORE healthy than their peers that was associated with a significantly less risk of death.  Pretty crazy right?!

What can we take from this?  I myself feel better when I think positive or hear positive feedback from my doctor or others around me.  Positive feedback motivates me to be more active. Being active creates a healthier lifestyle.  If I was less active I would be stressed. Stress, as we all know, can lead to poor health and disease. So if my doctor or friends are pointing out my wrong doings or if I put on a few pounds, then that would cause me to stress (that’s if I didn’t change my ways).

Let us not throw the running shoes in the closet for good and believe thinking positive is the only exercise you need. THINK POSITIVE, TRAIN OFTEN AND ALWAYS EAT WHAT THE EARTH PROVIDES!

 

 

Resources

Perceived Physical Activity and Mortality: Evidence from Three Nationally Representative US SamplesHealth Psychology, July 2017.

Get FIT in 5 Easy Steps

There are thousands of ways to exercise and eat healthy, so it’s easy to feel overwhelmed by it all, and end up doing nothing. The good news is that all effective fitness programs contain the same core elements, which I outlined for you below as 5 Easy Steps to Get Fit Fast:

Get Fit Step #1: Consistency is Key

If you want a fit body then exercise MUST be a consistent part of your life. You can’t exercise hard this week and then take the next two weeks off and expect to see results. Results come from consistency.

Don’t overthink the mode of exercise. Focus on being consistent.

Get Fit Step #2: Set ATTAINABLE goals

Let’s be realistic here, you aren’t going to lose 20 pounds in a week. That’s not an attainable goal! Those who achieve the most amazing body transformations do so by reaching a series of progressive, attainable goals. If you would like help in determining what an appropriate, attainable goal would be for yourself then simply reach out to me, I’d be happy to help.

Don’t give up too quickly. Keep striving and the results will come.

Get Fit Step #3: Make it CONVENIENT

Are you straining to include your chosen exercise routine into your life? If your exercise time isn’t a seamless part of your daily life, if it causes too much of a strain and headache to accomplish, then you won’t stick with it. Find a time, a place and a modality of exercise that is as convenient to your real life as possible, so that you can be faithful to Get Fit Step #1 by staying consistent.

Make exercise part of your routine. Don’t stray back to your old habits.

Get Fit Step #4: Find something you LOVE

Similar to Get Fit Step #3, finding a modality of exercise that you LOVE is key to making this a permanent part of your life. You may never love swimming because you hate getting your ears wet, or you may never love biking because you’ve always struggled with balance. If you’re straining to get through a modality of exercise that you loathe, then you won’t stick with it. It’s best to move on to something different that you would enjoy more.

**Note for exercise-haters: If deep down you consider yourself an exercise hater, then DO NOT take this as a free pass to forego exercise altogether under the guise of not loving it.

Part of becoming fit for life is learning to find a type of exercise that you can learn to love.

Get Fit Step #5: Work with a PRO

This is my favorite step because this is where I get to work with you! My passion and focus is in helping folks like yourself integrate fun, challenging, health-promoting exercise into your daily routine so that you reach your body and health transformation goals.

Don’t wait another minute! Contact us today to get started!  CLICK HERE

Why Is America Fatter Than Ever?

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By Adam Eckart, MS, CSCS, FDN-P

Summary

Obesity has reached epidemic proportions affecting more than 36% of all Americans. The health implications of obesity include risk factors for all other metabolic syndrome conditions including type 2 diabetes and heart disease. These risk factors lead to the most common causes of death including stroke, heart disease, and cancer. These chronic conditions also represent the most preventable illnesses through lifestyle modification including regular exercise and healthy eating. Healthcare spending allocated toward these lifestyle diseases is astronomically high and places undue burden on healthcare funding and the health insurance policy holder. Despite the preventability of these illnesses, the U.S. has created a culture of obesity due to availability of addictive foods, over-medicalization of the health care system, unhinged food industry marketing, failing school physical education and nutrition programs, and lacking obesity awareness.  To add to the issue, evidence suggests food may be used as a coping mechanism for societal pressure experienced by teens during influential school years. With such an overwhelming number of American citizens affected by this illness, governmental policy reform is greatly needed to reverse the deleterious effects of obesity. A health in all policies (HiAP) approach to legislation and federal and state attorneys general intervention would drastically improve the state of health in America. Local government policy implementation and community outreach would provide adult education and health programs and bridge gaps in the continuum of care. Alliances between medical and local health-promoting businesses would accelerate patient behavioral modification and build community health culture.

Keywords: obesity, public health, behavior modification, health in all policies

Population Health Resolution: Obesity

Obesity is a population health issue defined as having a body mass index of 30 kg/m2 or greater (CDC, 2016). Currently, more than 36% of the U.S. adult population is considered obese. Obesity presents risk factors for other chronic illnesses such as heart disease, stroke, type 2 diabetes, and some forms of cancer rise dramatically (CDC, 2016). These comorbidities are also the leading causes of preventable death making obesity a true health crisis. As a population health issue, it is important to acknowledge that obesity affects specific populations more than others. Black and Hispanics have the highest rate of obesity, followed by whites and Asians. Citizens over the age of 40 years are most affected, regardless of race. Socioeconomic status also plays a role with higher incomes linked to higher rates of obesity among most demographic groups (CDC, 2016). In fact, most obese adults are 130% above the poverty line (CDC, 2016). Overall obesity rates have increased across all income and education levels since 1988, yet, there appears to be slightly lower rates of obesity in men and women with a college education. While the specific cause of obesity is at the center of much debate, the availability of calorie-dense foods and reduction in physical activity are undeniably mechanistic. It would be logically assumed that higher economic status and education level would be associated with lower rates of obesity, yet, this is not the case. The fact that childhood obesity is strongly associated with adult obesity gives clues to the underlying cause (Harvard Chan, 2017). Children, as well as adults, have adopted nutritional and physical activity behaviors to accommodate an over-industrialized nation. To make matters worse, the nation’s food industry has profited from our obesity problem and undoubtedly influenced it. Added to the irresponsibility of large food companies, there is evidence that inumerous environmental toxins found in common items could be the cause of childhood obesity (Hyman, 2010). Hyman (2010) states that many toxins found in foods and the lining of food and beverage containers increases risk for diabetes, heart disease, and abnormal liver function due to the deleterious effect these toxins have on metabolic function. Finally, nutrition and physical activity education is greatly lacking from both parental and early educational institutions. Given the myriad of confounding factors affecting this population health crisis, the health culture of the United States must be revolutionized. To that end, broad and local governmental policy must be transformed to reverse the devastating effects of obesity. Therefore, the purpose of this paper is to examine cause and effect nature and propose population health policy reform to address the nation’s obesity crisis.

The Obesity Mentality

There is no single cause of obesity, rather, this illness seems to be a manifestation of U.S. culture. Over medicalization of the health care system, unhinged food industry marketing, failing school physical education programs, unsatisfactory nutrition education, and lacking obesity awareness have established obesity as the norm. Ultimately, behaviors conducive to great health and fitness have been dramatically altered to reflect lifestyles of abundance.

Capitalizing on the wealth of the nation are food companies who are, ultimately, responsible for the choices given consumers. Large food companies with massive marketing budgets, such as Nestle, are advertising food products that are “super-palatable” . These super-palatable foods, containing high amount of salt, sugar, and fat, have been shown to stimulate neurological circuits akin to cases of drug addiction (Tempels, Verweij, & Blok, 2017).  Worse still, these companies market and gamify their products to kids who are unable to distinguish fact from marketing gimmicks. In fact, many food companies direct their marketing towards parents emphasising the health benefits and omitting the consequences (Harris, LoDolce, & Schwartz, 2015).  The large profits realized from overconsumption has enabled these companies to lobby against public health efforts to hold these companies accountable. For example, Pepsico and Coca-Cola gave millions of dollars to health researchers while simultaneously lobbied against health legislation to limit soda consumption in cities like New York City (O’Connor, 2016). It is for this reason, companies involved in corporate social responsibility programs (CSP) receive scrutiny about their motives to participate (Tempels, Verweij, & Blok, 2017).

Despite food big food’s maleficence, U.S. citizens must be accountable for their own health. Yet, many young Americans are unaware of the link between lifestyle behaviors such as physical activity,  health eating and obesity (Sylvetsky et al., 2013). In a study conducted by Alasmari, Al-Shehri, Aljuaid, Alzaidi, and Alswat (2017), only 25% of the over 500 participating students were able to identify obesity as a disease. Evidence by McDavid, Cox, and Amorose (2012) supports the notion that physical educators play a significant role in the away-from-school health behaviors of adolescents. Yet, physical activity participation has been on the decline due to pressure imposed by the No Child Left Behind mandate (Reed, 2013). School administrations have opted to increase classroom time in lieu of physical education minutes and nutrition education. Though, this appears to be counterproductive given physical fitness has been positively associated with reading and math scores, while obesity is linked to a decline in cognitive abilities (Rubens et al., 2016; Srikanth, Petrie, Greenleaf, and Martin, 2015).  The driving force appears to involve the overt prioritization of social status and increased social pressures on our youth. In fact, Lemaitre (2016) theorizes that obesity may be the result of the social bias which causes stress and leads to visceral fat accumulation. Lemaitre adds an increase in society’s narcissistic tendencies, which are the product of materialism and self-promotion, may result in added pressure to achieve higher social status. In cases of under performance or perceived failure, overeating may be used as a coping mechanism. While physical and nutrition education are vital to lowering obesity risk in school-aged children, parental influence on a child’s habits can have long-term effects. Usually, if the parents are overweight, specifically the mother, there is a high probability the children will be overweight (Muthuri, 2016). Additionally, Muthuri (2016) found that maternal education was negatively associated with children meeting the physical activity recommendation. While it is difficult to establish a cause and effect relationship between societal pressure and obesity, abundance and industrialization have been the environment in which obesity has flourished.

Conflicting Interests

While our healthcare system has been dominated by medical interventions, pharmaceuticals have shown meager ability to resolve the obesity (Curry, 2017). In fact, most medications for obesity come with an extensive list of side effects and contraindications, only providing up to 5% weight loss after 12 months. Given 47% of healthcare spending is allocated towards chronic illnesses and up to 40% off all illness are preventable, it appears logical addressing health behaviors would, both, lower premature death and health care spending (Conway, Goodrich, Machlin, Sasse, & Cohen, 2011). Yet only 5% of all health care funding is allocated toward prevention efforts. The reason for this may be controversial, but it is hard to ignore. The Food and Drug Administration receives roughly $2.3 million per drug application submitted for FDA approval. In 2016, the FDA collected almost $8 billion in drug application fees (Wollett & Jackson, 2016).  Drug manufacturing is big business, but efforts to eliminate pharmaceutical profit for up to 40% of all people with chronic illnesses will, most likely, be met with staunch opposition.

The Obesity Solution

Obesity accounts for up to $210 billion in annual medical expenses and $4.3 billion in annual job absenteeism (CDC, 2009). Additionally, obesity is a risk factor for chronic conditions such as type 2 diabetes, heart disease, and stroke. Due to these facts, obesity has become a serious epidemic, one needing government intervention to help resolve. The cause of obesity appears to be multifactorial and includes the availability of addictive super-palatable foods, exposure to neurotoxins during early childhood,  food being used as a coping mechanism for societal pressures, lack of parental education regarding physical activity and healthy eating, and education system primary focus on academic scores. In order to reverse the spread of obesity, both federal and local policy reform is necessary.

Legislative mentality regarding health policy should shift to a health in all policies (HiAP) approach. The HiAP approach to public health is broad-based health care reform where policy-makers consider the impact of all policies on the health of the population (Hardcastle, Record, Jacobson, & Gostin, 2011). Historically, health care and public health sectors have been treated as separate entities with differing goals by policy-makers. While the healthcare sector has been largely concerned with the delivery of health care services, the public health sector has been mostly concerned with preventative and other behavioral interventions that affect the broader population.

One major reform using the HiAP approach should involve elimination of super-palatable food ingredients such as high fructose corn syrup (HFCS) and environmental toxins found on common household items. HFCS has been found to be one of the causes related to childhood obesity and should be banned similarly to the banning of trans fats (Morgan, 2013). Further EPA investigation regarding the over 200 neurotoxins found in the umbilical cords of infants should be highly considered. In addition to reducing the amount of environmental toxins and sugar exposure in children, marketing tactics by large food companies should be mandated for transparency. This regulation would bring about healthier ingredient formulations and more truthful marketing.

Obesity solutions must also involve state and local government policy reform and community outreach. Schools must foster a culture of health by providing better access to comprehensive physical and nutrition education, enforce strict rules on physical activity participation and ensure school lunch options are healthy. Community outreach programs providing access to physical activity, nutrition, and health promoting behavior education and programs to adults across socioeconomic lines would advance health disparity attenuation. Better health behavior education for healthcare professionals would increase continuity of care and hasten the initiation of healthy behaviors in patients. Finally, an alliance among the local medical community and health promoting businesses would provide referral systems and accelerate behavioral modification.

State attorneys general recommendations, historically, have been successful in achieving nationwide health behavior reform as evidenced by recent initiatives in smoking and food and drug labeling  (Pomeranz, & Brownell, 2011). Attorneys general use the doctrine of parens patriae to make protect consumer interests, enact rules and regulations, work together across the states, engage in consumer education, and drafting opinions (Pomeranz, & Brownell, 2011). Using state attorneys general to implement HiAP reform would be a transformative first step in reducing America’s obesity crisis.

Conclusion

Obesity in America has remained at epidemic proportions and continues to worsen year over year. Pharmaceutical interventions have little to offer the obesity crisis. The availability of addictive unhealthy foods and the unethical marketing strategies of large food companies make it difficult for consumers to be informed about healthy foods. The allowance and unregulated use of toxic agents in foods and food products contribute to obesity and illness. The combination of lacking parental education and reduced equity in school health education has created a culture of unhealthy and overweight children. Governments at all levels have a responsibility to protect it’s citizens from unethical or harmful behavior as the result of misinformation or lacking transparency. Health in all policies reform and attorneys general intervention appears to be the most logical and efficient response to reverse the epidemic of obesity.

About The Author

When he’s not working with clients to achieve their health and wellness goals, Adam can be found teaching at Kean University, where he is a professor in their Global Fitness and Wellness Program. He co-designed the concept and practice of Critical Mass Training Systems, employing innovative coaching and training strategies. His expertise in Motor Learning and Control form the basis for his cutting-edge preventive and corrective exercise program. 

Adam also attended Kean University, where he earned a Bachelors Degree in Adult Fitness and a Masters Degree in Exercise Science. He is a Certified USA Weightlifting (USAW) instructor, Certified Strength and Conditioning Specialist (CSCS) and a highly sought after Russian Kettlebell expert.

With over 10 years of experience in the industry – combined with his wide-ranging expertise – Adam is an asset for clients from all walks of life.