Flowing Dutchman Fitness Workshop Feb 8th!

The Flowing Dutchman

STEEL MACE FUNCTIONAL FITNESS WORKSHOP

This February 8th, all the way from Amsterdam, The Flowing Dutchman will be putting on an 8 hour Fitness workshop on the Steel Mace and other functional movements. These types of seminars highlighting different ways to reach your fitness goals will be routinely done here at Critical Mass. You can find out more/sign up below:

Jersey Shore Mace Workshop Was a SUCCESS!

Jersey Shore Mace was at Critical Mass

Jersey Shore Mace did some work here at Critical Mass this past weekend. This event was 2+ hours filled with information regarding the Mace and all it can be used for. The Mace is a tool once used for killing, but now we use for fitness. First being brought to light within social media, by ONNIT and then developed further by a crew of fitness professionals like Ken Potis, Leo Savage and Fred Mohr. Ken Potis started Mace training 3 years ago and took it to another level and developed a workout that actually burns more calories than the boot camps and other group classes here at the Jersey Shore. That’s why we incorporate this into our classes and is one of the featured tools used in the Lift. Swing. Flow. Fitness Challenge starting this January 5th 2020 here in Tinton Falls, New Jersey.

Getting fit and staying healthy is hard but if you surround yourself with motivating people and trust their methods, you will see results. This tool along with everything else offered is a great way to reach your goals. Trust the process. Know it will take some time, but you will have fun.

Jersey Shore

New Jersey

mace

If you would like to learn more go here: Learn More

Jersey Shore Tactical Strength Challenge Oct 26th 2019

tinton falls gym

Tactical Strength Challenge at the Jersey Shore

 

Jersey Shore it’s about that time!!!! On October 26th 2019, Critical Mass will again be hosting the TSC!

There will be three events contested (You may choose to participate in 1, 2, or all 3 of the events):

  • A max power lift dead lift (3 attempts)- Most people will be doing this.
  • Pull ups for max reps (palms forward, no kipping, chin must clear the bar) or a flexed arm hang (in the Novice Women’s category).
  • Kettlebell snatches for max reps in a 5:00 time period (unlimited hand switches and different weights for different competitor categories).

WILL YOU FINALLY TEST YOUR STRENGTH?

ARE YOU GOING TO ATTEMPT ANOTHER LIFT?

THINK YOU CAN BEAT YOUR PAST RECORDS?

Athleta Complimentary Class

athleta

Athleta Complimentary Class

Critical Mass will be conducting a demo class at Athleta at The Grove at Shrewsbury this Saturday July 20th 8:00am-9:00am. If you would like to register to join us then please go to Athleta’s site here: Athleta Class Registration

athleta