More than half the emergency room visits are from falls by our elders north of 65 years old. How many people know someone who fell and then it was all down hill from there?! Balance, strength, mobility are important in determining life expectancy and enjoyment of life.
You can weight train at 90 years old and make improvements on your fitness. You can run a 5k if you wanted. You’re never too old to grow! Here is a list of benefits of exercise and some fun videos of seniors completely dominating!
Live longer. According to the World Health Organization, leading a sedentary lifestyle is one of 10 leading causes of death and disability.
More efficient absorption of nutrients. Exercise helps support healthy digestion and allow your body to absorb nutrients more effectively
Reduced risk of stroke or heart attack. Regular exercise lowers your risk of heart disease. It can also help to keep your blood pressure down. If you suffer from high blood pressure, exercise can even help to lower blood pressure.
Better bone density. Exercise, especially strength training, protects against loss of bone mass. This leads to lower risk of osteoporosis and broken bones.
Healthier Joints. Exercising can help control joint swelling and so can reduce pain caused by arthritis.
Reduced risk of developing dementia. Physical activity reduces the symptoms associated with anxiety and depression and can lead to improved moods and increased feelings of well being.
Prevent or delay disease. People who exercise regularly tend to recover more quickly from injury, illness, or surgery. That’s because a strong body is better equipped to fight infection and recuperate effectively.
So, in a Nutshell….
Truly, you are an athlete in life. You need to be aware of all that is your body. Keep it fine tuned so that you can be ready for anything! Here is some more information on senior fitness after 70! Harvard.edu
Check out CMass member Charlie Parr working on his balance.
Jersey Shore Mace did some work here at Critical Mass this past weekend. This event was 2+ hours filled with information regarding the Mace and all it can be used for. The Mace is a tool once used for killing, but now we use for fitness. First being brought to light within social media, by ONNIT and then developed further by a crew of fitness professionals like Ken Potis, Leo Savage and Fred Mohr. Ken Potis started Mace training 3 years ago and took it to another level and developed a workout that actually burns more calories than the boot camps and other group classes here at the Jersey Shore. That’s why we incorporate this into our classes and is one of the featured tools used in the Lift. Swing. Flow. Fitness Challenge starting this January 5th 2020 here in Tinton Falls, New Jersey.
Getting fit and staying healthy is hard but if you surround yourself with motivating people and trust their methods, you will see results. This tool along with everything else offered is a great way to reach your goals. Trust the process. Know it will take some time, but you will have fun.