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personal training

What do you get?

  • You get a 60 minute evaluation & personal training session with one of our trainers.

or

  • You get an evaluation & then you can participate in a week’s worth of classes.

Our evaluation is a screening tool designed to identify compensatory movement patterns that are indicative of increased injury risk and inefficient movement that causes reduced performance. From this our trainers will have a greater understanding of how you move.

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