Class Schedule

2020 CLASS SCHEDULE

  •     MUSCLE MONDAYS FULL BODY STRENGTH/LOWER, UPPER AND CORE. USUALLY LONGER REST PERIODS.
  •     BEAT THE CLOCK CONDITIONING BODY WEIGHT, BAND RESISTANCE  &  LIGHT WEIGHT EXERCISES WITH SHORT REST PERIODS.
  •     ATHLETE TRAINING SPECIFIC TRAINING FOR THE ATHLETE'S NEEDS.. 
  •     LIFT. SWING. FLOW LIFTING WEIGHTS, SWINGING KETTLEBELLS, STEEL MACE  & FLOWING WITH THE STEEL MACE & ANIMAL FLOW. . 
  •     PUMP IT UP UPPER BODY BODYBUILDING  
  •     SWEAT & STRETCH SHORTENED BURN CONDITIONING WITH MOBILITY STRETCHES    
  •     GLUTES & ABS YUP, YOUR GLUTES AND CORE. GLUTE AND LEG EMPHASIS ALONG WITH ABDOMINAL EXERCISES.    
  •     FLEX & FLOW BODYBUILDING EXERCISES FOR THE PUMP ALONG W/ ANIMAL FLOW TO CREATE CORE STABILITY/STRENGTH BALANCE  & FLEXIBILITY.
  •     STEEL MACE FLOW ALL THINGS STEEL MACE. LEARN THE MOVEMENTS AND CREATE A FLOW 
  •     ADVANCED KETTLEBELLS ONLY KETTLEBELLS IN A SMALL GROUP SETTING.
  •     HYBRIDS CLASSES DESIGNED BY THE TRAINER. HYBRID WORKOUTS CAN CHANGE MINUTE TO MINUTE. A OPEN MIND TO WORKING OUT..
  •     SPECIAL NEEDS FITNESS ACTIVITIES FOR KIDS AND ADULTS WITH SPECIAL NEEDS.