Steel Mace Training

Steel Mace Training

The Steel Mace is an ancient weapon that was successfully used in the Middle Ages as a way to overcome the heavy armor that was prevalent at the time. Now, it has made it’s return to the Jersey Shore as the the ultimate tool for your fitness training!

The Steel Mace is a highly effective implement in full body conditioning. Whether you are looking to balance your body by introducing offset weight training, or looking to build your strength in 3-dimensional movement patterns, there are a variety of ways to condition the body with this unique tool. Both static and dynamic drills can be introduced to reinforce structural awareness. Each requiring the use of your entire body as a single, totally engaged unit

Controlling the center of gravity when objects in sport are being thrown or thrown at you (balls, bodies etc) is essential for decreasing injury and increasing your performance. 


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