Do you know about Russian kettlebells? Workouts with these weights, which can be traced back to Antiquity, are great for strength, cardio and overall fitness. You can read about the history of the kettlebell .
Schedule: Saturday mornings at 8:00 AM. Just drop in.
If you are part of the 28 Day Transformation and would like to do the Kettlebell Class, then you would need to book a Free 60 minute session with Adam to learn the technique and terminology so that you are not left behind in class.
Call us today at (732) 889-3319 or go HERE and make an appointment for the Free Kettlebell fundamentals with Adam or try a free 30-minute assessment!