Sports Performance Training

The Critical Edge for Young Athletes

For young athletes looking for a competitive edge, we offer personalized training both on- and off-season with our coaching staff to maximize your athletic potential. Whether you’re looking to peak for competition or maintain training once the season ends, our staff of former and current athletes with years of training between them will bring you to the next level. Our training includes:


  • Individualized program tailored for your needs
  • Training that is focused on your sport
  • Exercises targeted for the position you play
  • Progress is tracked and program modified as necessary
  • Goal-oriented approach – we want results!
  • Perfect for middle school, high school and college-level athletes



***Be sure to check the times Sunday evening because they may change***

MONDAY 10:30am-12:30 & 3-6pm

TUESDAY 10:00am-12:30pm

WEDNESDAY 1:00-3:00pm

THURSDAY 3:00-6:00pm

FRIDAY 11:30-2pm & 3-5:30pm