Jersey Shore Tactical Strength Challenge Oct 26th 2019

gym

Tactical Strength Challenge at the Jersey Shore

 

Jersey Shore it’s about that time!!!! On October 26th 2019, Critical Mass will again be hosting the TSC!

There will be three events contested (You may choose to participate in 1, 2, or all 3 of the events):

  • A max power lift dead lift (3 attempts)- Most people will be doing this.
  • Pull ups for max reps (palms forward, no kipping, chin must clear the bar) or a flexed arm hang (in the Novice Women’s category).
  • Kettlebell snatches for max reps in a 5:00 time period (unlimited hand switches and different weights for different competitor categories).

WILL YOU FINALLY TEST YOUR STRENGTH?

ARE YOU GOING TO ATTEMPT ANOTHER LIFT?

THINK YOU CAN BEAT YOUR PAST RECORDS?

Jersey Shore Events

jersey shore running

Jersey Shore Events

We have compiled a list of local events at the Jersey Shore to help keep you moving and motivated every month.

September

  • 2nd Eatontown Rec 5k/1 Mile (Eatontown)
  • 2nd Run in the Park (Holmdel Park)
  • 7th Brielle Day Hill and Dale 10K Challenge (Brielle)
  • 8th One More Triathlon, Duathlon, Aquathon (Asbury Park)
  • 28th Beauty and the Beach 5K (Long Branch)
  • 29th Jersey Shore Taco Trot (Wall Twp)

October

  • 5th Stomp Out Child Abuse 5K/Kids Run (Lincroft)
  • 6th Jersey Shore 1/2 Marathon (Sandy Hook)
  • 6th Little Silver Classic 5K (Little Silver)
  • 13th The Beer Run 5K (Wall Twp)
  • 13th Valerie Fund 5K (Long Branch)
  • 19th Tough Mudder 10K/5K (Raceway Park – Englishtown)
  • 26th Tactical Strength Challenge (Critical Mass, Tinton Falls)
  • 26th Jersey Shore Rescue Mission 5K

November

  • 3rd FHEF Color Run 5K (Fair Haven)
  • 10th Lt. Dennis Zilinski Memorial 3.5 Miles (Holmdel)
  • 17th Fit to Fab 2 Mile (Tinton Falls)
  • 30th Thanksgiving Throw Down USATF Sanctioned Shot Put Competition ( Critical Mass, Tinton Falls)

December

  • 1st Navesink Challenge 15K/5K (Navesink)
  • Santa Run TBD-  (Asbury Park) Keep up with LINK: Asbury Park Santa Run
  • 28th Asbury Park Polar Bear Races 5K/Kids Run (Asbury Park)

If you know of any other running races or events please contact us!

Athleta Complimentary Class

athleta

Athleta Complimentary Class

Critical Mass will be conducting a demo class at Athleta at The Grove at Shrewsbury this Saturday July 20th 8:00am-9:00am. If you would like to register to join us then please go to Athleta’s site here: Athleta Class Registration

athleta

CAFFEINE SPRAY

caffeine spray

Caffeine Spray ONGO

Caffeine Spray ONGO is the first of it’s kind. The easy to carry bottle is the most convenient way to awaken the brain. Whether it be to get focused on a workout, competition or get work done at your job, ONGO is the way.

This isn’t a body shaking pre-workout. You don’t get the jitters. In what to expect they say you “feel bright.” That is probably the best description of it. Your mind feels whole, your thoughts sharp and clear. There is no crashing. The ingredients consist of green tea leaves, green coffee beans and guarana seed extract. It’s sugar free and GMP certified. The taste isn’t the greatest, but that was done on purpose. The specific taste of ONGO has a physiological effect. When you spray it into your mouth, the taste signals to the brain that it’s GAME TIME! Just like when you smell coffee in the morning. You know a stimulant is coming!

Still have your ritual coffee routine. Stick to what works. ONGO is quick way to pep you up. So, I would recommend using it for a sports competition, if you need a pick me up when you’re out at night and you don’t want to have a coffee or a red bull, or if you are on a long drive and don’t want to stop.

WHAT TO EXPECT

  1. Feel it within 5-10 minutes! You’ll feel BRIGHT, energized and ready to go, without the jitters or crashing.
  2. The taste is strong and may take some getting used to, but trust us, it’s worth it.
  3. If you have a high caffeine tolerance, wait 15 minutes before your second serving.

We have a tester bottle at Critical Mass that you are welcome to try.

3 sprays are 75mg of caffeine.

If you like it you can purchase it at Critical Mass for $20 or order online at ONGO ENERGY SPRAY

 

Tactical Strength Challenge

Tactical Strength Challenge at the Jersey Shore

The Tactical Strength Challenge is back! Critical Mass will again be hosting the event here at the Jersey Shore!

There will be three events contested (You may choose to participate in 1, 2, or all 3 of the events):

  • A max power lift dead lift (3 attempts)- Most people will be doing this.
  • Pull ups for max reps (palms forward, no kipping, chin must clear the bar) or a flexed arm hang (in the Novice Women’s category).
  • Kettlebell snatches for max reps in a 5:00 time period (unlimited hand switches and different weights for different competitor categories).

WHAT ARE YOU TRAINING FOR?

If you would like to learn more or register for the event go here: REGISTRATION

 

To register for the event please follow the link here: REGISTER FOR TSC AT CRITICAL MASS

776 Shrewsbury Avenue, Tinton Falls, New Jersey 07724