One of the worst ways of dieting is one that burns both muscle and fat. If you really want to transform your body then the goal should be to sustain/build muscle and burn fat. Starving yourself doesn’t cut it. There is no reason to put in all this work to look like a smaller version of your fatter self! That’s where Critical Mass’ 28 Day FAST comes in. In the past we have followed a well balanced diet, but this time around we are working with INTERMITTENT FASTING. Don’t know what INTERMITTENT FASTING is? It’s restricting your food consumption to a certain time frame within the day. It’s been found to have some interesting results.
- Human growth hormone (HGH): Increased levels of Growth Hormone will increase during a fast. Growth hormone is a hormone that can aid fat loss and muscle gain. Basically, HGH was responsible for your growth as a baby to an adult. Source
- Insulin: Insulin increases when we eat. When we fast, insulin decreases dramatically. Lower levels of insulin facilitate fat burning. Source
- Norepinephrine (noradrenaline): Norepinephrine is sent into the fat cells, making them break down body fat into usable free fatty acids that can be burned for energy. Source
There are a few ways to apply the INTERMITTENT FASTING in order to become successful. I myself FAST once every three days and I’m down around 45lbs. My partner Adam almost lives a full FASTING life! I don’t think you can pinch any fat on his body! There are many ways to approach this and be successful. Decide now to be part of a small group of individuals with a common goal. If you would like to hear more then come by our FASTING Challenge meeting on April 8th. To sign up or learn more CLICK HERE