Excuses are for the weak

Having trouble keeping up your motivation to workout?  We have found that many people flake out and their excuses are many!

  • Work schedule conflicts
  • Doctor recommended stopping the classes because they are “for younger people.”
  • Weird injuries that they can’t work around

What we have found is that many people don’t find working out important. So, how do you change the minds of the weak? For me it’s pretty simple… people who workout live longer, feel better, perform better at work and in bed! Why not function at your best? There shouldn’t be, there can’t be any reason not to! That’s why we started Critical Mass Training Systems! We want to spread the love on being fit! We want to show you the ways in which your body can move.



Listen if you don’t want to workout out in a structured setting then you better be outside digging a damn hole or running here and jumping there! The United States has a 40% obesity rate and a 30% diabetic/pre-diabetic problem. There are two reasons for this. One- the shit you eat and two- the lack of physical activity! It’s time to make a change. Make working out a priority like eating and sleeping… even if it’s once a week! Stop the nonsense! Do something to show your body and your family that you care!


Get FIT in 5 Easy Steps

There are thousands of ways to exercise and eat healthy, so it’s easy to feel overwhelmed by it all, and end up doing nothing. The good news is that all effective fitness programs contain the same core elements, which I outlined for you below as 5 Easy Steps to Get Fit Fast:

Get Fit Step #1: Consistency is Key

If you want a fit body then exercise MUST be a consistent part of your life. You can’t exercise hard this week and then take the next two weeks off and expect to see results. Results come from consistency.

Don’t overthink the mode of exercise. Focus on being consistent.

Get Fit Step #2: Set ATTAINABLE goals

Let’s be realistic here, you aren’t going to lose 20 pounds in a week. That’s not an attainable goal! Those who achieve the most amazing body transformations do so by reaching a series of progressive, attainable goals. If you would like help in determining what an appropriate, attainable goal would be for yourself then simply reach out to me, I’d be happy to help.

Don’t give up too quickly. Keep striving and the results will come.

Get Fit Step #3: Make it CONVENIENT

Are you straining to include your chosen exercise routine into your life? If your exercise time isn’t a seamless part of your daily life, if it causes too much of a strain and headache to accomplish, then you won’t stick with it. Find a time, a place and a modality of exercise that is as convenient to your real life as possible, so that you can be faithful to Get Fit Step #1 by staying consistent.

Make exercise part of your routine. Don’t stray back to your old habits.

Get Fit Step #4: Find something you LOVE

Similar to Get Fit Step #3, finding a modality of exercise that you LOVE is key to making this a permanent part of your life. You may never love swimming because you hate getting your ears wet, or you may never love biking because you’ve always struggled with balance. If you’re straining to get through a modality of exercise that you loathe, then you won’t stick with it. It’s best to move on to something different that you would enjoy more.

**Note for exercise-haters: If deep down you consider yourself an exercise hater, then DO NOT take this as a free pass to forego exercise altogether under the guise of not loving it.

Part of becoming fit for life is learning to find a type of exercise that you can learn to love.

Get Fit Step #5: Work with a PRO

This is my favorite step because this is where I get to work with you! My passion and focus is in helping folks like yourself integrate fun, challenging, health-promoting exercise into your daily routine so that you reach your body and health transformation goals.

Don’t wait another minute! Contact us today to get started!  CLICK HERE