One-on-One Personal Training

 

Our fitness professionals goal each and every session is to motivate you to be consistent with training. With this consistency we can increase strength, stability, mobility and achieve your goals. Critical Mass utilizes many training protocols. You may be using one or many of the following to be successful:

  • Kettlebell Training
  • Weight Loss Training (28 Day Challenge)
  • Flexibility, Mobility and Stability Training
  • Functional Training (Ropes, bands, TRX, Inertia Wave)
  • Boxing
  • Sports Specific Training (Track and Field, HS Sports, elementary school sports, golf, extreme sports)
  • Cardiovascular Training
  • Strength Training
  • Post Re-Hab Training (Injury Prevention Pre-hab & Recovery)

One-on-One Personal Training
Schedule:  By appointment-only with one of our experienced trainers.
Price:  See packages below.

No Commitment – Single Sessions

30 Minutes 45 Minutes 60 Minutes
$55 $70 $80

1 Time Per Week (4 sessions per month)

30 Minutes 45 Minutes 60 Minutes
$50 ($200/month) $65 ($265/month) $75 ($300 month)

2 Times Per Week (8 Sessions per month)

30 Minutes 45 Minutes 60 Minutes
$45 ($360/month) $60 ($480/month) $70 ($560/month)

3 Times Per Week (12 sessions per month)

30 Minutes 45 Minutes 60 Minutes
$40 ($480/month) $55 ($660/month) $65 ($780/month)